3 week series
Mondays 7-8pm
March 2, 9, 23
Showpony Studio – 2280 E. Hastings St. East Vancouver.
Brand new to hula hooping? Already have some skills? This is the hula hoop class for you! Each class starts with stretching and learning waist hooping for cardio. Our focus is split between waist hooping, learning hand hooping foundations and learning fun tricks. Each student receives individual tips and feedback from the instructor.
Each week we will review our tricks from the previous week to ensure complete understanding moving forwards. Classes are just the right level of challenge while also full of play time.
If you like hooping for the meditative aspect and are happy with the low impact workout and have taken this class before, feel free to take it again. It changes slightly each session while still focusing on foundations.
If you want to have a slightly higher impact workout and learn more tricks, try the Beginner Trick & Flow class which will be offered in April. It is the follow up to this foundations class.
You will need a hoop that you can waist and hand hoop with. Bring your own, or use mine, I always have lots to share!
Register with a friend and you can both use code ‘friendswhohoop’ to save $5, and make sure to comment each others names at checkout.
Come for fun, fitness, and giggles!