Wednesdays Nov. 20 – Dec. 11
8:15 – 9:15pm
VIP Fitness & Lifestyle, 1451 W Broadway, Mt. Pleasant. This is our first time in this new studio and it is absolutely gorgeous, with full length mirrors across the room and lots of space to play.
Come learn the basics of double hula hooping! You must be a confident hand hooper to participate. It is important to already have the foundations of single hooping to start on your doubles journey.
In this series you will learn the foundations of double hooping, including basic doubles hand control, drills to strengthen your skills and tricks which we will combine into routines! You will be flowing by the end of our series.
We will start with a light warmup and on body cardio, either with a single hoop or double, whichever you are comfortable with. Cardio is followed by foundation building, tricks and a cooldown.
Be challenged at your level with this adaptive class and receive directed feedback so you can excel in your journey.
Bring your own hoops or use mine! Contact me with any questions.
Want to bring a friend who is new to my classes? You can both use code ‘friendswhohoop’ to save $5 each when you register. Make sure to comment your friends name in the notes when registering.